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Psychological and Physiological Trauma Research
Seize Your Journeys
_______________________ Traumatic stress is found in many competent, healthy, strong, good people. No one can completely protect themselves from traumatic experiences. Many people have long-lasting problems following exposure to trauma. Up to 8% of persons will have PTSD at some time in their lives. People who react to traumas are not going crazy. What is happening to them is part of a set of common symptoms and problems that are connected with being in a traumatic situation, and thus, is a normal reaction to abnormal events and experiences. Having symptoms after a traumatic event is NOT a sign of personal weakness. Given exposure to a trauma that is bad enough, probably all people would develop PTSD. By understanding trauma symptoms better, a person can become less fearful of them and better able to manage them. By recognizing the effects of trauma and knowing more about symptoms, a person will be better able to decide about getting treatment. _______________________
DID-PTSD-EMDR Dissociative Identity Disorder (DID) "The essential feature of Dissociative identity Disorder is the presence of two or more distinct identities or personality states (Criterion A) that recurrently take control of behavior (Criterion B). There is an inability to recall important personal information, the extent of which is too great to be explained by ordinary forgetfulness (Criterion C). The disturbance is not due tot eh direct physiological effects of a substance or a general medical condition (Condition D.). In children, the symptoms cannot be attributed to imaginary playmates or other fantasy play. Dissociative Identity Disorder reflects a failure to integrate various aspects of identity, memory, and consciousness. Each personality state may be experienced as if it has a distinct personal history, self-image, and identity, including a separate name. Usually there is a primary identity that carries the individual's given name and is passive, dependent, guilty, and depressed. The alternate identities frequently have different names and characteristics that contrast with the primary identity (e.g., are hostile, controlling, and self-destructive). Particular identities may emerge in specific circumstances and may differ in reported age and gender, vocabulary, general knowledge, or predominant affect. Alternate identities are experienced as taking control in sequence, ore at the expense of the other, and may deny knowledge of one another, be critical of one another, or appear to be in open conflict. Occasionally, one or more powerful identities allocate time to the others. Aggressive or hostile identities may at times interrupt activities or place the others in uncomfortable situations. Individuals with this disorder experience frequent gaps in memory for personal history, both remote and recent. The amnesia is frequently asymmetrical. The more passive identities tend to have more constricted memories, whereas the more hostile, controlling, or "protector" identities have more complete memories. An identity that is not in control may nonetheless gain access to consciousness by producing auditory or visual hallucinations (e.g., a voice giving instructions). Evidence of amnesia may be uncovered by reports from others who have witnessed behavior that is disavowed by the individual or by the individual's own discoveries (e.g., finding items of clothing at home that the individual cannot remember having bought). There may be loss of memory not only for recurrent periods of time, but also an overall loss of biographical memory for some extended period of childhood, adolescence, or even adulthood. Transitions among identities are often triggered by psychosocial stress. The time required to switch from one identity to another is usually a matter of seconds, but, less frequently, may b gradual. Behavior that may be frequently associated with identity switches include rapid blinking, facial changes, changes in voice or demeanor, or disruption in the individual's train of thoughts. The number of identities reported ranges from 2 to more than 100. Half of reported cases include the individuals with 10 or fewer identities." Diagnostic and Statistical Manual of Mental Disorders. 2000. 4th ed. Washington, D.C.: American Psychiatric Association. PTSD, DID, and EMDR Posttraumatic Stress Disorder "The essential feature of Posttraumatic Stress Disorder us the development of characteristic symptoms following exposure to an extreme traumatic stressor involving direct personal experience of an event that involves actual or threatened death or serious injury, or other threat to one's physical integrity; or witnessing an event that involves death, injury, or a threat to the physical integrity of another person; or learning about unexpected or violent death, serious harm, or threat of death or injury experienced by a family member or other close associate (Criteria A1). The person's response to the event must involve intense fear, helplessness, or horror (or in children, the response must involve disorganized or agitated behavior) (Criterion A2). The characteristic symptoms resulting from the exposure to the extreme trauma include persistent reexperiencing of the traumatic event (Criterion E), and the disturbance must cause clinically significant distress or impairment in social, occupational, or other important areas of functioning (Criterion F). Traumatic events that are experienced directly include, but are not limited to, military combat, violent personal assault (sexual assault, physical attack, robbery, mugging), being kidnapped, being taken hostage, terrorist attack, torture, incarceration as a prisoner of war or in a concentration camp, natural or manmade disasters, severe automobile accidents, or being diagnosed with a life-threatening illness. For children, sexually traumatic events may include developmentally inappropriate sexual experiences without threatened or actual violence or injury. Witnessed events include, but are not limited to, observing the serious injury or unnatural death of another person due to violent assault, accident, war, or disaster or unexpectedly witnessing a dead body or body parts. Events experienced by others that are learned about include, but are not limited to, violent personal assault, serious accident, or serious injury experienced y a family member or a close friend; learning about the sudden, unexpected death of a family member or a close friend; or learning that one's child has a life threatening disease. The disorder may be especially sever or long lasting when the stressor is of human design (e.g., torture, rape). the likelihood of developing this disorder may increase as the intensity of and physical proximity to the stressor increase. The traumatic event can be reexperienced in various ways. Commonly the person has recurrent and intrusive recollections of the event (Criterion B1) or recurrent distressing dreams during which the event can be replayed or otherwise represented (Criterion B2). In rare instances, the person experiences dissociative states that last from a few seconds to several hours, or even days, during which components of the event are relived and the person behaves as though experiencing the event at that moment (Criterion B3). These episodes, often referred to as "flashbacks," are typically brief but can be associated with prolonged distress and heightened arousal. Intense psychological distress (Criterion B4) or physiological reactivity (Criterion B5) often occurs when the person is exposed to triggering events that resemble or symbolize an aspect of the traumatic event (e.g., anniversaries of the traumatic event; cold, snowy weather or uniformed guards for survivors of death camps in cold climates; hot, humid weather for combat veterans of the South Pacific; entering any elevator for an woman who was reaped in an elevator). Stimuli associated with the trauma are persistently avoided. The person commonly makes deliberate efforts to avoid thoughts, feelings, or conversations about the traumatic event (Criterion C1) and to avoid activities, situations, or people who around recollections of it (Criterion C2). This avoidance of reminders may include amnesia for an important aspect of the traumatic event (Criterion C3). Diminished responsiveness to the external work, referred to as "psychic numbing" or "emotional anesthesia," usually begins soon after the traumatic event. The individual may complain of having markedly diminished interest or participation in previously enjoyed activities (Criterion C4), of feeling detached or estranged from other people (Criterion C5), or of having markedly reduced ability to feel emotions (especially those associated with intimacy, tenderness and sexuality) (Criterion C6). The individual may have a sense of a foreshortened future (e.g., not expecting to have a career, marriage, children, or a normal life span) (Criterion C7). The individual has persistent symptoms of anxiety or increased arousal that were not present before the trauma. these symptoms may include difficulty falling or staying asleep that may be to recurrent nightmares during which the traumatic event is relived (Criterion D1), hypervigilance (Criterion D4), and exaggerated startle response (Criterion D5). Some individuals report irritability or outburst of anger (Criterion D2) or difficulty concentrating or completing tasks (Criterion D3)."
EMDR Eye Movement Desensitization and Reprocessing "Eye Movement Desensitization and Reprocessing (EMDR)1 integrates elements of many effective psychotherapies in structured protocols that are designed to maximize treatment effects. These include psychodynamic, cognitive behavioral, interpersonal, experiential, and body-centered therapies2. EMDR is an information processing therapy and uses an eight phase approach. During EMDR1 the client attends to past and present experiences in brief sequential doses while simultaneously focusing on an external stimulus. Then the client is instructed to let new material become the focus of the next set of dual attention. This sequence of dual attention and personal association is repeated many times in the session. Eight Phases of Treatment The first phase is a history taking session during which the therapist assesses the client's readiness for EMDR and develops a treatment plan. Client and therapist identify possible targets for EMDR processing. These include recent distressing events, current situations that elicit emotional disturbance, related historical incidents, and the development of specific skills and behaviors that will be needed by the client in future situations. During the second phase of treatment, the therapist ensures that the client has adequate methods of handling emotional distress and good coping skills, and that the client is in a relatively stable state. If further stabilization is required, or if additional skills are needed, therapy focuses on providing these. The client is then able to use stress reducing techniques whenever necessary, during or between sessions. However, one goal is not to need these techniques once therapy is complete. In phase three through six, a target is identified and processed using EMDR procedures. These involve the client identifying the most vivid visual image related to the memory (if available), a negative belief about self, related emotions and body sensations. The client also identifies a preferred positive belief. The validity of the positive belief is rated, as is the intensity of the negative emotions. After this, the client is instructed to focus on the image, negative thought, and body sensations while simultaneously moving his/her eyes back and forth following the therapist's fingers as they move across his/her field of vision for 20-30 seconds or more, depending upon the need of the client. Athough eye movements are the most commonly used external stimulus, therapists often use auditory tones, tapping, or other types of tactile stimulation. The kind of dual attention and the length of each set is customized to the need of the client. The client is instructed to just notice whatever happens. After this, the clinician instructs the client to let his/her mind go blank and to notice whatever thought, feeling, image, memory, or sensation comes to mind. Depending upon the client's report the clinician will facilitate the next focus of attention. In most cases a client-directed association process is encouraged. This is repeated numerous times throughout the session. If the client becomes distressed or has difficulty with the process, the therapist follows established procedures to help the client resume processing. When the client reports no distress related to the targeted memory, the clinician asks him/her to think of the preferred positive belief that was identified at the beginning of the session, or a better one if it has emerged, and to focus on the incident, while simultaneously engaging in the eye movements. After several sets, clients generally report increased confidence in this positive belief. The therapist checks with the client regarding body sensations. If there are negative sensations, these are processed as above. If there are positive sensations, they are further enhanced. In phase seven, closure, the therapist asks the client to keep a journal during the week to document any related material that may arise and reminds the client of the self-calming activities that were mastered in phase two. The next session begins with phase eight, re-evaluation of the previous work, and of progress since the previous session. EMDR treatment ensures processing of all related historical events, current incidents that elicit distress, and future scenarios that will require different responses. The overall goal is produce the most comprehensive and profound treatment effects in the shortest period of time, while simultaneously maintaining a stable client within a balanced system. After EMDR processing, clients generally report that the emotional distress related to the memory has been eliminated, or greatly decreased, and that they have gained important cognitive insights. Importantly, these emotional and cognitive changes usually result in spontaneous behavioral and personal change, which are further enhanced with standard EMDR procedures." www.emdr.com
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Aromatherapy
Aromatherapy Therapy
Aromatherapy is the most popular and fastest growing branch of complementary medicine in the world, and with good reason. Not only is it relaxing, but researchers and medical professionals increasingly recognize its therapeutic value. WHICH OIL WHEN? Throughout the series we will refer to two kinds of oil. The diluted oil (free with each issue) is ready to use—look out for the blue bottle (right) by a recipe. We will also tell you all you need to know about pure essential oils, which need to be blended before use. Aromatherapy involves the use of essential oils—precious, sweet-smelling liquids extracted from many varieties of plants. In fact, essential oils are far more widely used than is generally known. They are found in many medications, in perfumes and beauty products, and in some commercially prepared food and drinks. The unique flavour of Coca-Cola, which was invented as a nerve tonic by pharmacist John Pemberton in 1886, was created by blending the essential oils of orange, lemon, nutmeg, cinnamon, coriander, and neroli. There is one ingredient in the secret ‘7X’ formula, which remains a mystery. Aromatherapy is the art and science of using natural, aromatic essential oils. The ‘aroma’ in ‘aromatherapy’ refers to the fact that all essential oils have a characteristic smell, while the ‘therapy’ refers to healing. HOW DOES IT WORK? Essential oils can enter the body through the skin, partly because their molecules are extremely small. The evidence for this is found in the scientific analysis of the perspiration, urine and breath of someone who has recently been massaged with essential oils. Warm skin absorbs more of the essential oils used for a massage, and covering each area of skin after massaging it aids take-up too. However, whether essential oils are used in a massage oil or in a bath, aromatic molecules waft into the air and enter the nostrils. When these molecules hit the nerve receptors there, they set off a reaction which results in brain activity. This phenomenon has been observed through brain scans and other imaging techniques. QUICK FACTS Aromatherapy’s psychological effects are now being used for some remarkable purposes…
============================ Essential Oils Home Management Bergamot Citrus auranthium Used in a time of crisis it helps to clarify goals and regain composure. It can promote courage, confidence and concentration. Increases photo-sensitivity of the skin so should not be applied prior to exposure to the sun. Blends well with Sandalwood extra & Lemon. Chamomile Roman* Anthemis nobilis A strong sedative indicated for insomnia but also safe for children and babies. Can be used as an ideal external remedy for teething applied diluted to check, and for colic diluted in Almond oil and massaged onto the stomach. Blends well with Lavender true & Sandalwood extra. Frankincense Boswelia caterii Used for thousands of years in worship and rituals as a mediator between the material and spiritual worlds. It releases subconscious stress and uplifts the spirit whilst calming the mind. On the skin it is revitalising and toning. Blends well with Myrrh & Patchouli. Geranium* Pelargonium graveolens Friendly and kind, it enhances intimate communication with humour. It can be helpful during talks and negotiations creating a positive atmosphere. Recommended for acne, oily skin and bruises. A diuretic, it is also recommended for cellulite and conditions associated with menopause. Blends well with Basil & Citrus oils. Lavender True* Lavandula officinalis Has a steady influence on the psyche, washing away emotional conflict and calming nervous tension. Its effectiveness in the treatment of burns, cuts, headaches and insomnia makes it a must in a First Aid Kit. One of the few oils that is gentle enough to apply directly to the skin and is ideal for children. Balances and blends well with most Essential Oils. Aromatic Synergies Home Management Ambience:* Warm up the surroundings. Greet guests with a smile and a delicious smell. Slightly euphoric and very harmonious. Contains: Orange, Ylang Ylang, Geranium... Christmas Season: Welcome the festive season with the same scent as the Three Wise Men welcomed baby Jesus. Evoke the holiday rituals and enjoy friends and family. Contains: Myrrh, Frankincense, Fir balsam... Harmony: Regain balance, remove the boundaries of negativity and restore humour and clarity. Ideal for family upsets. Contains: Geranium, Bergamot, Clary Sage... Party Punch:* Light up the night and dance till the morning. Make it happen tonight. Contains: Bergamot, Rosemary, Lime... Serenity: (not listed in chart) The force of the sun as inspiration. Dispel the fear of the unknown and tap into the universal wisdom. Contains: Orange, Frankincense, Fir balsam... Twinkle Star:* Bedtime is more than a good-night kiss. Ensure the little ones have sweet dreams and make bedtime a happy event. Contains: Lavender true, Mandarin, Roman Chamomile... Massage and Body Oils Home Management Floral Baby Oil: (not listed in chart) Babies will respond with delight to the art of a gentle massage. This soothing oil will protect and nourish their soft skin as well as relieve the discomfort of nappy rash and the distress that accompanies it. Contains: Lavender true, Roman Chamomile, Calendula... Moonstone: Set the stage for sweet dreams with this quiet blend. Calms the mind and relaxes the body to ensure a restful sleep. Contains: Angelic root, Mandarin, Lavener true... Tranquility: Like the warm embrace of a loved one this blend calms distressing emotions and replaces them with a new exciting outlook. Relax and enjoy the peace. Contains: Sandalwood, Orange, Chamomile...
Essential Oils Work Performance Basil Ocimum basilicum Helps to clarify the intellect and sharpen concentration. Can aid decision making and may ease depression. Sometimes recommended for migraines, earache and gastric problems. Blends well with Geranium and Bergamot. Cedarwood Cedrus atlantica Relaxes the analytical mind, provides strength and harmony. Accentuates the positive aspects of masculinity. Great in the treatment of cellulite and for fluid retention. Successfully used in skin care for acne/oily skin. Blends well with Juniper berry & Cypress. Lemon Citrus limonum Achieves goals swiftly and effectively. Restores humour and decisiveness. Like a cool lemonade on a hot day, it has a positive, uplifting quality. Mixed with Bergamot it makes a refreshing deodorant, whilst a few drops on a compress could assist varicose veins to vanish. Blends with Orange, Rosemary, & other Citrus Oils. Myrrh Commiphora myrrha (not listed in chart) Grows in the extremest climate in the world, the desert. A powerful comforting scent to focus the mind, strong anti-inflammatory agent for the skin. Blends well with Rose, Sandalwood & Frankincense. Orange Sweet* Citrus sinensis Restore a positive outlook with this cheerful Essential Oil. The warmest of the citrus oils, it dispels fear of the unknown and reduces emotional oversensitivity. Has a cohesive effect when blended with other Essential Oils to bring out the potential of the combination. Blends easily. Rosemary Rosmarinus officinalis Strengthens the will and lifts mental fatigue. Helps meet organisational challenges and increases creativity. A good choice when you need to stay awake and alert, particularly in a car. Blends well with Basil, Bergamot & Peppermint. Aromatic Synergies Work Performance Clear Mind: Eases symptoms of headaches and migraines. Still the mind, refresh the intellect and clarity is once again present. Contains: Basil, Peppermint, Lavender true, French Marjoram... Dew Drop: Clean, fresh and lively, Dew Drop is the true air freshener. Ideal for covering up tobacco smells. Feel alive. Contains: Lemon, Peppermint, Geranium... Go For It: A confidence booster. Clarify goals, fortify the intellect and go out and get what you want. Contains: Basil, Lime, Bergamot... Regenerator:* An energising pick-me-up. Reactivate the will-power and be ready to act. Better than a cup of coffee. Contains: Rosemary, Spearmint, Ginger... Spot On: Be at your peak for studying. Distractions disappear. Wake up the memory and restore concentration. Contains: Basil, Cardamon, Bergamot... Spring Flower: (not listed in chart) The refreshing scent of spring. Floral with a hint of intrigue. A good deodoriser. Contains: Grapefruit, Jasmine Abs, Patchouli supreme... Massage and Body Oils Work Performance Anti-stress: Calm frayed emotions and restore a positive outlook. Treat yourself with this relaxing blend after a long day, renew creativity and vitality that dissipates when stress takes over. Contains: Petitgrain, Sandalwood, Ravensar... Body Regenerator: Awaken tired muscles, discover hidden energy, and enjoy a renewed enthusiasm. Excellent as a warm-up body rub before exercise, or simply to greet the new day. Contains: Rosemary, Peppermint, Ginger...
Essential Oils Body Fit Birch Betula lenta (not listed in chart) Rejuvenating and refreshing. A cleansing and invigorating Essential Oil ideal for muscular aches and sports injuries. may ease the stiffness and pain of arthritic and rheumatic conditions. Blends well with Lemongrass, Cedarwood & Lavender true. Cypress Cupressus sempervirens Like the tall tree it comes from, this Essential Oil has a proud scent. It eases sadness and encourages assertiveness. A good tonic for the emotions, it is warm yet outspoken. It acts as an energy booster and because it promotes circulation may be recommended for the treatment of cellulite, varicose veins and fluid retention. Blends well with Juniper berry and Cedarwood. Ginger Zingiber officinalis Providing energy and courage it helps you meet the challenge when unconventional tasks are required, it is inviting and arousing, warm and fortifying. Blends well with Orange, Sandalwood extra & Lavender true. :Lemongrass Cymbopogon citratus Know for its strong antibacterial properties, it can be used against infections and to reduce fevers. Refreshing and deodorising, it is also an effective insect repellent. Blends well with Geranium & Lavender true. Peppermint Mentha piperita Easily recognised, this refreshing and stimulating Essential Oil can promote mental clarity and encourage positivity. One drop can be applied to the back of the neck to overcome a headache. Blends well with Benzoin & Rosemary. Pine Pinus silvestris Positively energising with the ability to comfort, this Essential Oil is associated with the respiratory system. Used also as an antiseptic. Blends well with Cedarwood & Eucalyptus. Aromatic Synergies Body Fit Anti-stress:* A relaxing nerve tonic. Calm shaken emotions, clear negative thoughts away and be soothed. Contains: Lavender true, Bergamot, Sandalwood extra... Body Fresh: (not listed in chart) Fresh and cleansing, ideal for deodorising the body and as a gargle for bad breath. Contains: Lemon, Bergamot, Lemon Mint... Deep Breath: Eases breathing and chest congestions. To live fully we need to breathe fully. Contains: Pine scotch, Eucalyptus australiana, Tea Tree, Aniseed... Eastern Spice:* For the meditative and peaceful mind. Accent the creative being and experience the euphoria. Contains: Myrrh, Frankincense, Sandalwood extra... Joint Relief: Eases arthritic and rheumatic conditions. Relax and feel the life-force return. Contains: Birch, Juniper berry, Vetiver extra... Muscle Treat: Warm down after exercise. Reward the tired body with a refreshing and invigorating rub. Contains: Cajeput, Birch, Lemongrass, Juniper berry... Body Fit Massage and Body Oils Anti-inflammatory: Soothe stiff, injured and inflamed joints. Alleviate the pain of arthritis, rheumatism and gout. Massage into the affected joints daily until symptoms ease. Contains: Chamomile, Juniper berry, Vetiver... Circulation Booster: Rub on hands and feet when poor circulation has left them out in the cold. Feel the energy return to restore healthy circulation. Contains: Lemongrass, Cypress, Thyme... Foot Massage Oil: Treat your feet after too many hours standing with this penetrating and refreshing blend. This blend is a good deodoriser and prevents the feet from becoming sweaty. Contains: Lemon, Rosemary, Cypress... Sports Massage: Reward your body after exercise with this warm-down rub. Relieves stiff and aching muscles. Extends the benefits of exercise. Contains: Birch, Eucalyptus, Thyme, Vetiver...
Total Health Essential Oils Clary Sage: Salvia sclarea Encourages an euphoric out look by helping one get to the heart of a matter and eliminating stress. Used for balancing the female reproductive system by placing five drops in a bath--ideal to strain of PMT. A great skin tonic. Blends well with Cypress, Lavender true & Sandalwood extra. Eucalyptus Australia: Eucalyptus radiata An invigorating and lively Essential Oil that has been used in therapeutic blends for bronchial complaints for centuries. Helps to clear blocked sinuses and stuffy head colds. Makes a great domestic disinfectant. Blends well with Peppermint & Niaouli extra. Juniper Berry Juniperus officinalis Known as "the tree of life" in Europe, it is calming and strengthening. Often recommended in the treatment of joint disease due to its cleansing and detoxifying actions and for ailments for elderly people. Blends well with Lavender true & Chamomile German. Patchouli Pogostermon patchouli A persistent and earthy scent with a strong oriental flavour that reaches the deep emotions. Demands a strong reaction--love it or hate it. It has the unique ability to clear obstructions where there should be a natural flow. Helps regain skin tone after excessive weight loss. Blends well with Geranium & Pine. Tea Tree Melaleuca alternifolia Popular now for its antiseptic and antifungal properties, this is the king of healing oils and it is a must in first aid kits. It may be useful in respiratory infections, skin infections. A few drops in a foot bath may prevent and eliminate fungal infections. It is dominant in combinations. Blends well with Rosemary, Manuka & Lavender true. Thyme Thymus vulgaris It conveys courage and compassion, offering a lift from depressing experiences. An ideal immunity Essential Oil if bathed in during winter months to improve resistance to colds and flue. Blends well with Cedarwood, Tea Tree & Rosemary. Total Health Aromatic Synergies Dream Time: Induces sleep, soothing, sedative, warm and gentle. Comfort is at hand. Contains: French Marjoram, Lavender true, roman Chamomile... Face Clear: (not listed in chart) Rejuvenating skin tonic and acne treatment. Take time to enjoy the pleasures of a cleansing facial steam or compress. Contains: Geranium, Palmarosa, Sandalwood extra... Femina: A woman's body is special and requires special care. Relax, rebalance and remind yourself that everything is possible. Contains: Clary Sage, Rose Geranium, Palmarosa... Immunity Plus: Anti-viral, anti-septic, anti-bacterial. Don't surrender to another cold. Strengthen and purify the body and soul. Contains: Manuka, Lavender true, Thyme, Eucalyptus blue gum... Masculine: Soothing and refreshing to the male psyche. Enhance his wellbeing. Earthy and spicy. Contains: Patchouli supreme, Sandalwood extra, Oakmoss... Sinus Clear: Ease sinus congestion. Cool and refreshing, breathe in and feel alive. To be used with steam inhalation. Contains: Eucalyptus australiana, Lavender spike, Peppermint... Total Health Massage and Body Oils Eczema: Relieves itchy and inflamed skin conditions. My be beneficial for dry and broken eczema. Contains: German Chamomile, Myrrh, Geranium Rose, Calendula, Lavender true... Psoriasis: Soothes and nourishes the skin to assist healing. Relieves dryness and heat, apply daily. Contains: Calendula, Bergamot, Geranium, Jojoba... Scar Tissue: Assists in repairs of irritated, itchy, red and Keloid scar tissue, beneficial for any type of scars, except when skin cancer has been removed. Contains: German Chamomile, Everlasting, Myrrh, EPO. Borage...
Intimacy Essential Oils Jasmine Jasminium officinalis The scent of romance. Like a mistress of the night it can release inhibitions and accentuate playfulness. Action becomes effortless and the restrictions of self-doubt disappear under its sensual spell. Blends well with Rose, Sandalwood extra, Myrrh & Citrus oils. Pepper Black Piper nigrum This hot an spicy essence provides energy and warmth when apprehension freeze the emotions. Stimulates the metabolism and is great for easing the grip of colds. Fiery aphrodisiac. blends well with Ylang Ylang, Myrrh & Sandalwood. Sandalwood Extra* Santalum album A warm and exotic Essential Oil that has been used traditionally in temples and for meditation. Can elevate physical sensations and yet reach deep into secret regions of the psyche. Recognised as an aphrodisiac, it is relaxing and creative. May be used for inflamed skin conditions and as an effective treatment for cystitis and thrush. Blends well with Frankincense & Ylang Ylang. Vanilla* Vanilla planifolia A rich grounding scent with a no-nonsense attitude. Can be used in deep tissue massage, to release constricting tension. In blends, it will extend the effect of top notes. Sexually arousing and fortifying. Blends well with Clary Sage, Black Pepper & Ginger. Vetiver* Vetiveria zizanoides (not listed in chart) A rich grounding scent with a no-nonsense attitude. Can be used in deep tissue massage, to release constricting tension. In blends, it will extend the effect of top notes. Sexually arousing and fortifying. Blends well with Clary Sage, Pepper Black & Ginger. Ylang Ylang Cananga odorata Intensely sweet and exciting, this exotic Essential Oil can smooth away the frustrations of life. Erotically enhancing both men and women, but too much will have a sedating effect. Blends well with Sandalwood extra & Jasmine. Intimacy Aromatic Synergies Exotic Erotic: Luxuriously sensual, fiery and potent. Indulge yourself, feel the passion and abandon the barriers. Contains: Ylang Ylang super extra, Pepper black, Clary Sage... Femature: (not listed in chart) Lends a helping hand on the journey through menopause. For clarity and confidence during this time of change. Contains: Rose Abs, Clary Sage, Rose Geranium... Heart Blues:* To comfort in times of grief an sadness. Surround yourself with the nurturing warmth of Melissa true, Sandalwood extra, Sweet Inule... Intimacy: It's all about trust and comfort. Just the right amount of encouragement to talk can be very uplifting. Contains: Cinnamon bark, Coriander seed, Rosewood... L'Amour:* Subtle romance with sensual overtones, as island treat for the soul. Contains: Rose, Tonka Bean, Vanilla... Scent Magic: Voluptuous and seductive. Be led by the mistress of the night into new realms of sensuality. Contains: Jasmine, Ylang Ylang super extra, Palmarosa... Intimacy Massage and Body Oils Feminine Treat: (not listed in chart) Enjoy being a woman. Re-balance the fluctuating hormones of the female cycle and restore harmony with gentle encouragement. Contains: Clary Sage, Rose Geranium, Lavender true... Lover's Delight: A sensual treat for lovers that sets the mood for sensuality. Helps soothe away stress, and enhances erotic sensations allowing the moment to come alive. Contains: Ylang Ylang, Coriander, Nutmeg... 1001 Nights: A voluptuous exotic scent that opens the door to new realms of pleasure. Surrender to your passion. Contains: Jasmine Abs, Sandalwood, Ylang Ylang...
Optimum Beauty Essential Oils Chamomile German* Chamomila matricaria (not listed in chart) Soothing & stabilizing, this Essential Oil can be used for irritated skin conditions such as eczema & scar tissue. Beneficial for female complaints & helpful in relaxing digestive upsets. The rich blue colour indicates the high content of Azulene. Blends well with Geranium & Lavender true. Grapefruit Citrus paradisii A bright scent, it can give hope and boosts confidence when problems seem insurmountable. Helpful for easing water retention and recommended for cellulite. Blends well with Basil & Citrus Oils. Manuka * Leptospermum scoparium A New Zealand native, it is a gentle and versatile as Lavender and as antiseptic as Te Tree. It may be beneficial on many skin conditions such as eczema and persistent wounds. Due to its fungicidal action, it may be useful to treat thrush. Blends well with Spike Lavender & Eucalyptus Blue gum. Neroli* Citrus auranthium This sweet orange blossom is a symbol of purity and worn on the wedding day it dispels anxiety about the wedding night. It promotes self confidence and inspires initiative, gently removing obstacles and opening doors, a soothing Essential Oil for dry and sensitive skin. Blends well with Rose, Bergamot & Sandalwood extra. Palmarosa Cymbopogon martinii (not listed in chart) A light Esential Oil with a rose-like fragrance, it is ideal in blends to help balance stronger scents. It stimulates cell regeneration and equalises skin imbalances. useful in the treatment of acne and as a skin moisturiser. Blends well with lavender true & Orange. Rose* Rosa damascena Symbolising love and beauty, this sensual queen of flowers can help yu towards your highest spiritual aspirations. Relaxing and warm, it can offer a different perspective in a time of grief or loss. Beneficial in skin care for mature and sensitive skins, it is also a welcoming fragrance for a newborn baby. Does not need blending. Optimum Beauty Aromatic Synergies Cellulite: Works like magic on problem areas. With dedication you will soon see results. Contains: Juniper berry, Grapefruit, Cypress... Essential Detox: (not listed in chart) A great lymphatic and blood cleanser--invigorating, cleansing, and purifying. Contains: Niaouli extra, Manuka, Ravensar... :Life Lift: An anti-depressant with a comforting positive outlook. Revive lost humour an restore self-esteem. Contains: Lemon, Lime, Petitgrain bigarade... Sweet Rose:* Rose is the symbol of love, joy, an happiness. Let it's tranquility surround you, sweetly cooling frayed emotions. Contains: Rose, Palmarosa, Rosewood... Tranquility:* For unwinding after a stressful day. Fill your home with balance and harmony and have a good night's sleep. Contains: Sandalwood extra, Chamomile roman, Lavender true... Vitality: Add zest to flagging energy. Strengthen courage and determination at play and work. Contains: Juniper berry, Sage, Ginger, Spearmint... Optimum Beauty Massage and Body Oils Cellulite/Slimming: Helps rejuvenate neglected body areas and assists in the break-up of fat tissue. Combine this exquisite body oil with exercise and a healthy diet for optimum results. Contains: Grapefruit, Juniper, Fennel... Pregnancy Stretchmark Oil: This specially designed blend utilises the absorption properties of essential oils and the skin nurturing properties of a superb selection of vegetable oils. Apply daily to stomach and breasts. Contains: Lavender true, Geranium rose, mandarin, Jojoba, EPO... #Please note that a full range of pregnancy products are available from us. Rich Face Oil: Nourishing and luxurious facial treat for night use. Maintains youthful and healthy skin. Contains: Sandalwood, Neroli, Ylang Ylang, Hazelnut, Borage, Rose hip oil...
Aromatherapy has several therapeutic benefits: for beauty, general wellbeing, emotional help and certain illnesses. Treatments have also gained in popularity as an effective, natural method of stress relief. Aromatherapy can help anyone with a busy, pressurized lifestyle, and certain essential oils, either applied in a massage, in the bath, or used in a burner, can help make people feel more relaxed and confident. Meanwhile, many people report that using essential oils to fight flu, for example, can help them become well and energized too. Essential oils add to the quality of life, as no other substance appears to do. And scientific experimentation show that aromas can influence the brain, with brain scan images showing either relaxing or stimulating powers at work. THE HEALING POWER OF PLANTS Historic research shows that people have used essential oils, or their forerunners, ‘unguents’ as medicines, or as long as we know. Indeed, without natural plant products in ancient times, there would have been very little medicine at all. Plants today, as long as they have not been damaged by chemical pollutants, can be just as good for us as they ever have been. They haven’t suddenly stopped being helpful just because chemical replacements have been invented! Most of the research into essential oils concentrates on their medicinal qualities. It is these that particularly interest doctors and the medical profession who, in growing numbers, include aromatherapists in their working teams. In Britain, essential oils ae being used in many hospital contexts, from labour rooms in maternity wards to intensive care units, and aromatherapy is increasingly available through the health care system. WHAT ARE ESSENTIAL OILS MADE FROM? Depending on the species of plant, essential oils are extracted from petals, leaves, roots, buds, twigs, rhizomes (underground stems), wood, bark, resin or fruit. In a few cases every part of the plant growing above the ground is used. There are several ways of obtaining the oil, the most common being steam distillation. This involves putting the plant material in a large, closed container, known as a vat, and forcing steam through it. The heat and pressure release the tiny droplets of essential oil from the plant, which then rise, with he steam, out through a spiral tube. This cools the steam, turning it to liquid. Aromatherapy also includes the use of essential oils for beauty and bodycare treatments. Oils used in a massage can sometimes decrease cellulite, although whether it’s the oils or the massage that help isn’t clear. Some oils quicken the production of body cells and are used in beauty care revitalization and rejuvenation treatments. Essential oils vary in therapeutic qualities. Most are antiseptic, some are effective at fighting viral and fungal infections, some are anti-inflammatory or analgesic (painkilling) and some affect the hormonal system. Increased circulation and oxygenation of the blood can be brought about by certain essential oils, and this in turn assists with cell regeneration. Some essential oils are relaxing while others are stimulating. In general, aromatherapy makes us feel good, the immune system is likely to be at its most effective, making it less probable we’ll become ill! USE AROMATHERAPY FOR YOURSELF One of the most cherished and appreciated aspects of using essential oils at home is the fact that aromatherapy gives you more control over your life. Health is, of course, one of the greatest gifts, and essential oils are primarily about maintaining health and wellbeing. Imagine how marvelous it is to be able to do something positive and effective when you’re feeling tense, are lacking in energy, or are struck down with flu, a cold or cough, another infection, or by a sprain or muscular aches and tension. Most of us go through much of our day completely devoid of the natural goodness provided by nature. Yet we yearn for it, and we need it, as a flower needs the sun. When you use essential oils, however, this yearning can be satisfied. Nature can be brought indoors, where we live and breathe, in the pure concentrated form of essential oils—and made a daily part of our lives. Using essential oils at home is easy, beneficial and delightfully pampering! SAFETY FIRST As with anything to do with health, you need to take precautions when using essential oils at home.
DIY AROMATHERAPY It’s not just for beauty. Using aromatherapy every day could seriously improve all areas of your life… BEAUTY Mix your own lotions, splashes and creams to clear acne, banish cellulite and wrinkles, rejuvenate your skin and more. RELAXATION Use the oils to soak up stress, relieve tension, soothe your mind, blitz fatigue and lull fretful babies to sleep. HEALING Blend gentle and effective remedies for everything from colds to headaches, period pain, and arthritis. MASSAGE Create blends to relax, energize, or revitalize your love life.
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